MacFit360 Boot Camp.

BOOT CAMP

Jimmy’s famous boot camp now available at the Studio in AIP. This dynamic, motivational movement 60-minute class is our most popular program, a combination of aerobic exercise, resistance training, cardiovascular training, and sport specific drills with chanting, singing, and loads of fun!

This program is customized to meet the needs of everyone. Regardless of your fitness level, an emphasis is placed on exercising safely, having fun, and completing the challenge. This class finishes with gentle stretching exercises to incorporate the complete mind/body experience.

The ideal setting for this program is the great outdoors on the turf. We use natural props and supply additional equipment to enhance the workout. We organize participants into teams of 20 persons with one trainer.

Why Boot Camp?

  • Increase strength
  • Boost Aerobic Capacity
  • Improve Flexibility
  • Lose Weight
  • Break Through Plateaus
  • High Intensity
  • Suitable for ALL Levels
  • Energetic Group Dynamic

These are important components to every Boot Camp:

COURAGE

It takes courage to start an exercise program. It takes even more courage to engage in a Boot Camp Fitness class. Overcoming challenges, crawling under obstacles, leaping over fences, running through water, and just having the heart to finish. Boot Camp is designed to push you further than you would yourself and to find out what you’re made of.

COMMITMENT

Once you start a program, it takes a ton of commitment to get results. This is where Boot Camp helps you out. If you want to be good at something, “you’ve got to work for it, you’ve got to sweat for it, you’ve got to bleed for it, and you’ve got to want it.” All Boot Camp classes demand that you commit yourself 100% to doing your best. Wait until you see the results!

DISCIPLINE

It takes discipline to be successful. Boot Camp provides a game plan for success in your physical fitness, mental toughness, and emotional well-being. Topics such as fitness, nutrition and stress reduction are all integrated into Boot Camp. It takes 21 days to create a habit. Boot Camp will help you change your habits and your life!

EFFORT

We’re looking for 100% effort. If you’re not willing to provide it, we’ll get it out of you. Come ready to play and good things will happen. Boot Camp’s positive, motivating environment will provide the backdrop for you to expend every ounce of effort you have. Plus, you’re going to need it to get up 66 flights of steps, complete a “recon mission” given by your trainer, complete a shuttle run in a pre-determined time, or to do “dirty dogs” until someone can tell me where Paradise located.

TEAMWORK

It doesn’t matter whether you are first in a group or last in a group. It is all about unity and teamwork. Carrying a raft above your head. Carrying a log on your shoulders. Leap-frogging over your entire team. Singing Boot Camp chants with your team. You are as strong as your weakest link. Emphasis is on encouraging all Boot Campers to finish. We don’t care if you’re first or last – Boot Camp will help you to be your best and to be a strong link on your team.

CAMARADERIE

There is nothing like the exhilaration of accomplishing a task together. When you sweat, bleed, and laugh together, it builds camaraderie. When you can lean on your partner and trust that he or she is giving it their all, a bond develops that can’t be broken. Boot Camp builds camaraderie and the Boot Campers just love it.

SWEAT

Jump Squats, 8 count body builders, flutter kicks, skater plyos, beach runs, sprints, dive bomber pushups, pull-ups, mountain climbers, and the list goes on and on. You bet your bottom dollar you’re going to sweat. You’re going to sweat like never before. This class can burn up to 1,200 calories per workout. You will be pushed to your max and you will love every minute of it. There are no shortcuts. If you want something in life, you’ve got to work for it. You will work for it in this program and you will love the results!

MOTIVATION

Do you have a problem getting motivated? Do you have a problem with staying motivated? Do you get bored with your workouts? This class will wake up your body, mind, and soul and change around your entire routine. Chanting, running in cadence, and a ton of spirit and energy fill this action-packed class. Boot Camp is the ultimate in motivating you to new levels.

DEDICATION

Do you have what it takes to be a champion? A champion is someone who works extremely hard to tap out his or her gene pool. A champion has heart. A champion overcomes challenges. If you are lazy, don’t work hard on your own, eat poorly, and need help rededicating yourself, Boot Camp will inspire and motivate you to get back in gear. Play like a champion…finish like a pro!

P.R.I.D.E.

Personal Responsibility In Daily Efforts. When you take care of the small stuff every day, the big stuff will take care of itself. Treat each day as a gift and make yourself better every day. Attempt to become breathless at least once a day by solid physical training. When you workout with motivating, dynamic Boot Camp exercise, your attitude, self-esteem, personality shine brighter than the shoes you’ll be wearing to class. Boot Camp epitomizes how you should live your physical life and gives you the exemplary discipline to help your professional and personal life. Take PRIDE in your actions and your life will shine.